Dunk
Vertical jump · power · single-leg strength
Landing control first, then strength, then a faster, higher approach jump.
The private coach for every athlete.
Training written around your goal, your body and your week, then rewritten every week after.
Week 2Friday's plyometrics moved. Your knee gets a day.
CoachHotel gym only? Here's Wednesday with dumbbells.
Week 5Approach jumps at full effort.
Built for the way you play
- Basketball
- Tennis
- Swimming
- Volleyball
- Soccer
- Track and field
- Padel
- Football
- Rugby
- Baseball
Start with the goal
Say what you want in your own words. It works out what it takes.
Quicker on court
Agility · first step · change of direction
Split steps, lateral bounds and decelerations built for tennis and padel.
Faster off the line
Acceleration · speed · power
Sprint mechanics and short-distance speed for soccer, football and track.
More athletic
Strength · power · resilience
A balanced base for any sport: stronger, springier and harder to injure.
The Tau difference
No templates. Every week is written from the one before it.
Plan
A few questions specific to your sport, simple self-tests, then a full block built around your days, time and equipment.
Train
Tap off each set with a rest timer. Effort, pain and notes take ten seconds at the end.
Adapt
Skipped a day, struggled, or felt your knee? Next week is rewritten around it. Hard weeks are followed by lighter ones.
A coach that keeps up
Your week changes. Your plan should too.
Each week starts with a check-in: energy, soreness, sleep and the days you can train. The coach weighs it against what you logged and writes the next week, with one line on what changed and why.
Everything in one place
One coach for every part of training.
By design
Serious training without the overhead.
2 min
from your goal to your first plan request
1
week written at a time, from what you actually did
0
sign-ups, ads or trackers
100%
of your plan and history kept on your phone
How it programs
Built on how good coaches write training.
Specific to your sport
It trains what your goal depends on: strength, power, plyometrics, speed, cutting or skill, in the right order.
Progress, then recover
Load builds deliberately, with a lighter week every few weeks and retests to prove it's working.
Around injuries, not through them
Tell it what hurts and it plans around it. It never diagnoses, and sharp pain means see a professional.
Your days, your equipment
Sessions fit the days and minutes you have, with the gear you own. High-impact days are never back to back.
The private coach for every athlete.
Coming soon to the App Store
iPhone